So today I went a little old school, doing a little chest & back routine instead of a full body work out, while keeping my high intensity principles in place.
Actually, some of the exercises are bodybuilding style, but I haven’t met anyone that does exclusively bodybuilding style training that could hang with very many of my workouts.

I’ve actually posted the weight I was using with each exercise as well, just to show that circuit training doesn’t always have to be light weight or body weight style training either.

Dynamic Warm-Up

The usual, see posts below.

Weight Circuit

4 sets, minimal rest between exercises, 2 minutes rest between each set

*Deadlift 6-8 Reps 315 lbs

*Incline Barbell Bench Pres 6-8 reps 225 lbs

*Pullups 8-12 reps

*Flat Bench D.B. Flyes 8-10 reps 45 lbs.

*1-Arm D.B. Rows 8-10 reps 90 lbs.

*Cable Flyes 8-12 reps 60 lbs each side

Bodyweight cardio routine

3 sets, 30 seconds “ON,” 30 seconds “OFF.”

*Jump Squats

*Mountain Climbers

*Paratroopers (Jump Lunges)

*Close-Grip Pushups

*Bicycle Crunches

So that’s the workout for today!

Stay focused, stay fit!

Isaiah

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