What up?!

I know I’ve been out for a minute on posting my workouts, so some of you may be wondering if I’m still even working out!
Obviously I have been, not as frequently as I would like, but I have been working out.

I’ve just been so damn busy with everything recently! Getting the boot camps up and rolling, changing some things around in the business, looking for a new daycare for the youngin, looking for a new place to live, my AC just died yesterday…….it’s always something!

But that’s what makes life interesting, right?!

So here’s the workout I busted out today.

Warm-up

The usual

Strength Workout

Incline BB bench press
4 x 6-8 reps

Full Body Circuit Workout

I just set the timer for 15 minutes on this one, and managed to make it through 3 times.

*Sledge Hammer strikes on big tire 10reps each side

*Plyo Jumps onto tire 10 reps

*Training Ring Pushups 10 reps

*Pistol Squats on tire 10 reps each leg

*Pull-ups 10 reps

*Rope exercises 30 seconds

And after that I was spent! I was sick a couple of weeks ago, so I’m still trying to build my endurance & stamina back up for some of my longer, more intense workouts, but they’re coming, don’t you worry!

Til next time,

STAY FOCUSED, STAY FIT!
ZAY