Kelly and I, personal trainers at St. Augustine health club Every BODY Fitness, continue our “Exercise of The Week” video series with a great lower body/total body exercise classic, the lunge!

This exercise is hated by all of my clients, but none of them can deny how much it has improved their fat loss efforts, improved their muscle tone, and increased their fat loss efforts!

Check it out, and make sure to include it in your routine today!

Stay focused, stay fit!
ZAY